Assessing my communication styles
This week I evaluated my
own communication techniques based on Communication anxiety, Listening style
and Verbal aggression. Then I had my
mother take the same assessments about me. Our results were very similar. That was encouraging to me, because it shows
that I have a good concept about my own communication strengths and weaknesses.
I found the Listening style chart, describing the
different listening styles, helpful in more ways than one. I discovered that I have a people-oriented
listening style. I am tuned into
feelings when I listen. I also realized
I am often dissatisfied when I talk with people of different listening
styles. I think this is because I don't
feel that that they have heard and validated my feelings. I think this is a good awareness. When I really need someone to listen to my
feelings I can go to a people-oriented listener. When I really need to focus in to complete a
project, I can look to an action-oriented or content-oriented listener to help
me out.
I can also learn from these types of listeners that
there are times when it would be good to follow their example because a different
way of listening may be useful in a certain situation.
I was aware of how much
I have changed over the last several years in the area of communication
anxiety. I think it is partially to
getting older. We tend to joke that we
care less and less what people think of us as we get older and I am finding
that to be true. I have also consciously
worked on my self-esteem and communication skills through therapy and support
groups I have attended. At one time I
was a people pleaser and had a terrible time speaking up to myself. My score on the verbal aggressiveness scale
shows that I am at a moderate level. I
have learned to find a balance between being kind and polite and letting others
walk all over me. I am so happy about
these results.
This was a great assignment for finding out more about myself and
reflecting on my communication skills.
Verbal Aggressiveness Scale
Listening Styles Profile